A major part of a vegan or even a healthy multivore family's diet is beans, lots and lots of beans! We eat beans and rice pretty frequently. I love my pintos and tortilla chips. So yummy! And of course, we eat bean burritos. While the canned refried beans became a staple in the beginning for our family, I really like cheap, easy, homemade options when I can find them. Canned refried beans can often have large amounts of sodium and added fat. I also like my beans a little spicy and a little more flavorful than the canned versions.
Slow Cooker Spicy Pinto Beans
2 Cups Dry Pinto Beans, rinsed and cleaned
4 Cups Vegetable Broth
1 Not-Chick'n Cube Bouillon
2 Bay Leaves
3-4 Jalapenos, seeded and cored (I leave mine whole so I can remove them later)
Salt And Pepper To Taste
Water*
Add the dry beans, vegetable broth, bouillon, bay leaves, jalapenos, and salt and pepper to slow cooker. Add water until the liquid is 2 inches above the beans. Cook on high for 4 hours, then continue to cook on low for an additional 3-6 hours.
Times will vary based on how thick you like your beans. Less time for soupy beans, and more time for thicker beans. I like mine thicker, so I am closer to 10 hours total cooking time.
Serve with chips, in burritos, with rice, or just as a tasty side dish! Enjoy!
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Spicy Pinto Beans, Spinach and Artichoke Twice Baked Potatoes, and Tossed Salads with Vegan Cheddar |
And as always, when it doubt...fling it!
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